Today is a happy day! In about 8 weeks, I've lost 16 pounds and still going! I don't have to kill myself at the gym, give up taste, or starve all day. It's the new product line RVL from Monavie that's really making it drop off fast. I'm only using half the system (and some days I miss taking my shake because we aren't home). I'm eating healthy around the shake, and when I eat my "sensible meals", I'm following The Maker's Diet, which isn't a diet, doesn't restrict calories, just avoids sugars, preservatives and processed foods. I can eat 2 eggs, scrambled with onions, peppers and mushrooms, with an ounce of goat cheese, and turkey bacon. Then for lunch I can have coconut-mushroom soup, a generous salad with homemade dressing, with any kind of meat in it I want (but not nitrate-filled deli meats), and a shake for supper. With RVL, I can either snack on bars that are part of the system, or a Special K 90 cal. bar, or berries with some organic plain yogurt and a dab of honey.
The only exercising I get lately is walking around the house (about 1 1/2 to 2 miles a day, according to my pedometer), going for a walk (3 miles) outside when it's warm enough, and walking through grocery stores & WalMart when I'm in town.
This is the best thing that's happened to me in a long time - and you know what? - Tim's down 39 pounds so far and almost to his goal! He weighs less now than when he was a young teenager! It's the lowest he remembers weighing.
If you want to get healthy too, you should consider the RVL program.
No comments:
Post a Comment