I've had different addictions in the past, things I woke up thinking about, thought about all day, and obsessed over before bed - everything from drinking in my early 20s, to sugar in my 30s, to organics & coupons in the last few years - but this is the best one yet! Zumba Fitness! If you aren't familiar with Zumba, it's a dance & fitness program based on rhythms from all around the world (mostly Latino), combined with the mechanics of exercise. What you get is a fun, confidence-building, super-fat-burning workout that makes you want to do it again and again.
I started doing Zumba because I know it's huge all over the U.S., people love it, and those who I know that are involved have some of the healthiest, most sculpted body images, without crazy dieting, situps & pushups, nor heavy weight lifting. Not having the money right now to go out and buy a program, I started in my room with just my laptop and YouTube videos. I searched the basic and how-to videos to get started. I never felt so "white" and uncoordinated in all my life. I could sort of figure out what they were instructing me to do until they took it "to tempo". I watched in amazement thinking, "I don't think I'll ever be able to move as fast as they do, but if I do it half as quick, I'll still burn calories, right?"
After the first few times, I got the hang of it. I was moving more like they were, getting in 7 steps to their 8, quite an accomplishment for me. I was still awkward, but at least I was doing it, not hating it, and was starting to have fun.
After a couple of weeks, I was moving as fast as they were for most of it. I wasn't remembering to "keep my abs tight" through the whole workout, but my stalled weight loss was beginning to drop again. I was starting to believe I may have found something special in Zumba for me.
Now, it's been about a month since I started, but thanks to Tim's unusual schedule of CDL school 200 miles away, and working 3rd shift when he's home, I have our room to myself every single night to work on getting better (in private). Last night was the 12th night in a row and it's become an obsession...no, an addiction!
I wake up with the music in my head. Every time I walk or turn to do something in the house, I'm thinking about where my hips are, and if my core & abs are engaged. I keep moving my workout earlier and earlier by a few minutes because I can't wait to do it. I'm feeling that I'm using the right muscles as I work out. The steps are getting to where I don't have to think about it. I'm adding my own "flavor" as they call it in the videos. I'm dropping weight quickly. I'm happier, and eating less (since eating was very emotional for most of my life). I'm losing inches. I even have a renewed desire to learn to speak Spanish more than ever before.
The best part of Zumba for me is the mind transformation. I had so many doubts in the beginning, but now what I say in my head has changed. I'm twice as old as those on the video, doing this at 6300 feet elevation, and overweight to start - but I can do this! I really CAN move my body as fast as they do. My legs DO move as quick as theirs. I WILL hit every weight goal I set because I'm determined to keep at it.
I'm down 18 lbs in 60 days and have lost a few inches already! (Wish I measured those when I first got started). I'm healthy, happy, and love doing Zumba. Check out some of their online information and get started.
Hopefully, for my birthday, I'll get the first 4 DVD set until I can buy the newer 7 DVD program. Have fun!
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